Our classes are made for humans—not gymnasts. We offer gentle Hatha, beginner Vinyasa, Yin, and restorative yoga that welcomes all body types, fitness levels, and mobility ranges. Whether you can touch your toes or not, you’re welcome here. Modifications, props, and optional adjustments ensure that every student feels safe, included, and successful.

Our instructors bring years of experience—not just in asana, but in mindful listening, accessible teaching, and trauma-informed approaches. You won’t find fast-paced pressure here—only encouragement, respect for boundaries, and support for deep inner awareness. We don’t just guide poses—we help guide people toward healing.

We teach meditation that fits real life—whether you're managing stress, navigating change, or learning to pause. Our techniques draw from MBSR, Vipassana, and breath-focused awareness, tailored for beginners. Through guided sessions, journaling prompts, and breath practices, you’ll learn to meet yourself with patience and clarity.

Many of our sessions take place outdoors—in eucalyptus groves, coastal dunes, or peaceful garden settings. Nature is a co-teacher, helping you feel grounded and reconnected. We also run half-day and weekend retreats that combine movement, meditation, nourishing food, and silent reflection in stunning Australian locations.

Can’t join in person? Our virtual studio brings calming classes to your home. Join live-streamed sessions with real-time interaction, or choose from an ever-growing library of recorded practices ranging from 10-minute breath breaks to 60-minute flows. Perfect for busy schedules, remote students, or travelers on the go.

YogaMeditation.Homes is more than a studio—it’s a community. We host circles, workshops, journaling nights, and mindfulness challenges that help you grow beyond the mat. Members receive digital practice trackers, monthly intention themes, and a gentle space to share their experiences in a non-judgmental environment.